| Q. |
What are the benefits of having a Personal Trainer? |
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A. |
A Personal Trainer will design a specific program to meet YOUR
individual goals. A Trainer will teach you proper exercise technique.
A Trainer helps to motivate you and guides you through your workouts, so you
are able to reach your goals much faster. You will FEEL GREAT- LOOK GREAT AND BE- FIT!
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| Q. |
How do I get started? |
|
A.
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Once you have filled out the necessary information about yourself,
I will contact you directly. On your start date we will begin with a complete body composition, a fitness assessment and nutrition information. Followed by your customized fitness program. You will then be on your way to
LOOKING GOOD AND FEELING GREAT. |
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| Q. |
How many days a week do I need to workout? |
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A.
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This question can only be answered effectively after you and I have
talked. It will depend upon your current health condition, what your goals are, your schedule and your budget. |
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Q. |
I have done everything and I still can’t get in shape. Is there
anything you can do for me? |
|
A. |
The only permanent way to effectively lose weight and keep it off
is to stop the miracle diets and exercise gimmicks forever! We should commit to a lifetime of healthy nutrition and regular exercise. A healthy lifestyle is the answer! |
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Q. |
How soon after
I start working out will I see results? |
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A. |
The biggest mistake people make is wanting quick results. They give
up too soon. They expect to see all their results within 4-6 weeks. Deciding to be
YOUR
BEST,
to be HEALTHY and to be FIT is a life long decision. You have
to create a balanced lifestyle, with weight training, flexibility, nutrition and cardiovascular
conditioning. You will need all four components of this program in place to meet your
GOALS |
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